Stop Caring What People Think: The Spotlight Effect Explained
Автор: The Psych Daily
Загружено: 2025-12-15
Просмотров: 4
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Stop Caring What People Think: The Spotlight Effect Explained
Have you ever felt like everyone is staring at a stain on your shirt? Or that the whole room saw you trip on the sidewalk? 😰 You might be experiencing a psychological phenomenon called the "Spotlight Effect."
In this episode of The Psych Daily, we break down why our brains trick us into thinking we are the center of the universe.
🧠 What you will learn in this video:
00:01 Situations You Feel Embarrassed
00:51 What is the Spotlight Effect?
01:09 The "Barry Manilow" Experiment
02:45 Why we overestimate how much people care: Egocentric Bias
03:36 How to Overcome It: Simple mindsets to reduce social anxiety and free yourself
🎧 This video is presented in clear, intermediate-level English, perfect for psychology enthusiasts.
🔔 Subscribe for your daily dose of mind & meaning:@The_Psych_Daily
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