How to set your HEALTH and WEIGHT LOSS GOALS for 2020 (and ACTUALLY achieve them!) | Edukale

Описание: How to set your health and weight loss goals for 2020! Achieve your goals and create healthy habits!

This video is about how to set health goals and will cover a lot of subjects:
-how to get healthy
-how to set a goal
-how to set your health goals
-start living a healthy lifestyle
-how to set goals and achieve them
AND MORE!

It's time to set your goals for 2020! Pushed by a renewed motivation, now is a great time to set your health and weight loss goals for the new year. But sadly, these goals don't often last long and end up unachieved. Why?
Because more often than not, they are highly unrealistic and unobtainable. It’s very hard to continuously work towards a goal you think you will never achieve. You’ll probably want to stop after a few weeks of not seeing any results.
So how to achieve your goals? You need to know how to set the right goals and have the right expectations for yourself.
In this video, you'll learn to find your WHY, which will be your motivation towards achieving your goal.
You'll also learn to set SMART weight loss goals.
You'll see that you have to start with small goals and go little by little in order to achieve your big goals.
I'll also give you easy tips to get healthy and set weight loss goals.
Hope you enjoy!
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Music 1&4 by Nico Anuch - Another Day - https://thmatc.co/?l=513A6E0E
Music 2&5 by MYSM - Beyond The Fire - https://thmatc.co/?l=F79EE4E
Music 3 by Clueless Kit - right - https://thmatc.co/?l=E969D82E
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All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.