Episode 11: App-Based Mindfulness for Revising Bad Habits with Dr. Judson Brewer
Автор: The Mindfulness Podcast with Dr. David Black
Загружено: 2022-07-19
Просмотров: 36
Описание: I speak with guest Judson Brewer, Ph.D., M.D., Associate Professor and addiction psychiatrist in schools of Public Health and Medicine at Brown University. He is the director of research and innovation at the Mindfulness Center at Brown. His research focuses on addictions treatment and development of app-based interventions for smoking cessation. He has authored multiple books, including The Craving Mind (2017) and a New York Times best-seller Unwinding Anxiety (2021). He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. He has also studied the underlying neural mechanisms of mindfulness using fMRI and EEG neurofeedback. Dr. Brewer founded MindSciences (which merged with Sharcecare Inc. in 2020) to move his discoveries of clinical evidence behind mindfulness for anxiety, eating, smoking and other behavior change into the hands of consumers. We discuss the application of mindfulness for the addictions broadly and app-based approaches for smoking cessation more in detail. He guided the development of the Craving to Quit (C2Q) app for smoking cessation and we discuss the research that backs the program.
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