How to hit your fat loss goals (part 1) consistency in eating
Автор: EatMore2WeighLess
Загружено: 2017-06-01
Просмотров: 398
Описание:
In this video, Kiki talks about what being consistent with your eating really means. It is not perfection!
It is about finding a way of eating that is NOT all or nothing so that you can be consistently imperfect rather than quitting the 'perfect' diet. Changing the diet mindset is often the hardest part of this process.
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This video partners with How to hit your fat loss goals (part 2) - consistency in exercise
• How to hit your fat loss goals (part 2) - ...
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Eat More 2 Weigh Less
Taking your life back, one meal at a time.
http://eatmore2weighless.com
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How to hit your fat loss goals (part 1) consistency in eating
• How to hit your fat loss goals (part 1) co...
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