If You Eat When You’re Not Hungry Your Problem Isn’t Willpower - It’s Emotions
Автор: Getting Bolder
Загружено: 2026-01-13
Просмотров: 589
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Have you ever thought, Why do I keep eating this?
You’re not starving, maybe not even hungry - so is something else is going on?
In this video, we’re exploring how emotional eating often sneaks in wearing a hunger costume.
We’ll talk about:
• Why “just listen to your body” isn’t as simple as it sounds
• The 1–10 hunger scale and what it actually means to stop at an 8
• How emotional hunger feels different from physical hunger
• Why willpower has almost nothing to do with it
This is not about restriction.
It’s about awareness, honesty, and how we care for ourselves.
#GettingBolder
#MidlifeWomen
#IntuitiveEating
#MindfulEating
#EmotionalEating
#WomenOver50
#DietCultureRecovery
#HealthyRelationshipWithFood
#MidlifeConfidence
#StopDieting
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