Tight Hip Flexors PT Explains the REAL Fix Not Just Stretching

Описание: Tight hip flexors are very common, but stretching alone is usually not enough to fix the problem. In this video, explains the real solution using a step-by-step approach that actually works.

You’ll learn how to:

Release the main hip flexor muscles, including the psoas

Address tight areas in the thigh like the TFL and rectus femoris

Activate the glutes and hamstrings to reduce hip flexor overuse

Use safe, effective stretches without stressing your lower back

Follow a simple routine that helps with hip, knee, and lower back pain

This routine focuses on muscle release, proper activation, and controlled stretching to create long-lasting results. When done consistently, it can improve mobility, reduce pain, and help your hips function the way they should.

Perfect for anyone dealing with tight hips, lower back pain, knee pain, or limited movement from sitting too much.

In this video:
0:00 – Why Stretching Tight Hip Flexors Doesn’t Work
0:38 – What Tight Hip Flexors Really Mean
1:25 – The Main Muscles Causing Hip Flexor Tightness
2:10 – Why the Psoas Is Hard to Stretch
3:05 – Stop Forcing Hip Flexor Stretches
3:55 – Step 1: Releasing the Psoas Safely
5:10 – Step 2: Working the TFL and Rectus Femoris
6:40 – Areas to Avoid if You Have Pain or a Pulled Muscle
7:35 – How Much Pressure to Use (What Should It Feel Like?)
8:25 – Step 3: Activating the Glutes
9:40 – Step 4: Engaging the Hamstrings
10:55 – Proper Hip Flexor Stretching After Activation
12:10 – Common Mistakes to Avoid
13:15 – How Often to Do This Routine
14:05 – Who This Works Best For
14:45 – Final Tips for Long-Term Hip Relief
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. RPM Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.