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T-Row and DB Reverse Fly
Автор: The Strength Factory.
Загружено: 2018-11-19
Просмотров: 697
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The T-Row (or DB Reverse Fly) is one of the exercises that we do as part of the Foundations Month on the Online Strength Programme.
It is about correcting and improving your posture and keeping your shoulders strong, healthy and mobile. The programme is designed for people with gym access and whenever I use specialist kit like a suspension trainer, I will also give an alternative.
If you want a monthly strength training programme for mountain biking then hit the link or drop me a line.
https://thestrengthfactory.uk/strengt...
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