Ring Workout for Beginners every Exercise FULLY Explained | Duonamic Eleviia pull up bar

Описание: Ring workout that anybody can do using Duonamic Rings. Beginners will enjoy this for I explain everything that you need to reach your fitness goals. We workout your entire upper body such as biceps, back, triceps, chest, traps and shoulders. So join me in my home and workout with me.

🛒 Duonamic Eleviia Pull up bar (Rings)
https://duonamic.com/?ref=li45xh8c5d

How to win a free Duonamic Eleviia
1. Like the Video
2. Sign up for the "monthly drawing" membership by clicking this link
   / @disciplinedave  
3. (Optional) Subscribe to the channel
WINNER will be announced Friday 9/23/22 on the membership community board

Join the Discipline Dave Workout Program and or Join the monthly Giveaway group where you can win free fitness gear.
   / @disciplinedave  

Other videos you may like ________________________________________________________________________
🎥 Pull-Up Bar WorkOut FROM HOME (Full BODY)
   • Pull-Up Bar WorkOut FROM HOME (Full BODY)  
________________________________________________________________________
🎥 Learn How to Do a Pull-Up!!!! (Full-Lesson)
   • Learn How to Do a Pull-Up!!!! (Full-Lesson)  

🥗Free Meal Plan (click here)🥗
https://disciplinedave.com/freemealplan
🎥What to Eat Video🎥
   • How to Eat to LOSE WEIGHT and Drop BODY FA...  

Donations to support Channel 💵
________________________________________________________________________
💰PayPal
https://www.paypal.com/cgi-bin/webscr...
________________________________________________________________________
💰Cash app
$DavidDilworth

For more workouts follow me on
📱 TikToK @disciplinedave
https://vm.tiktok.com/ZM8q5mqB2/

📱 instagram @disciplinedave
  / disciplinedave  

📱 twitter @Discipline_Dave
  / discipline_dave  

📩 Business E-mail: [email protected]

Time Stamps
0:00 Intro
3:53 Setup
4:02 Chest Press
4:51 Bicep Pull
5:31 Back Pull
6:10 Giveaway
6:24 Seated Pull-Up


Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.