Everyday Wins – Small Changes for Lasting Health

Описание: Health doesn’t have to be all or nothing. In this workshop, Dr. Wesley McWhorter explores how small, consistent shifts in how we eat, move, and live can lead to meaningful, lasting health improvements.

With a primary focus on food—as the most frequent lifestyle choice we make—Dr. McWhorter will share practical, real-world strategies that make healthy living more sustainable, flexible, and enjoyable. You will leave with realistic tools you can start using immediately to feel better, one small win at a time.

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Presenter Biography:
John “Wesley” McWhorter, DrPH, MS, RD, LD, CSCS, is a chef, registered dietitian, and behavioral scientist. He serves as VP of Lifestyle Medicine at Suvida Healthcare, affiliated faculty at UTHealth School of Public Health’s Center for Health Equity, and a national spokesperson for the Academy of Nutrition and Dietetics.
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The information contained in this presentation is presented in summary form only and intended to provide broad understanding and knowledge of health and nutrition related topics. The information should not be considered complete and should not be used in place of a visit, call, consultation, or advice of your physician or other health-care provider. AIH does not recommend the self-management of health problems. Information obtained from this presentation is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment. Should you have any health-care-related questions, please call or see your physician or other health-care provider promptly.   You should never disregard medical advice or delay in seeking it because of something you have seen here.  AIH specifically disclaims any liability or responsibility as a result of this presentation, as the same is being provided for educational purposes only.

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