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CrossFit Benchmark Workouts | Angie
Автор: Andrew Hiller
Загружено: 2023-01-21
Просмотров: 14259
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The Bnechmark workouts are awesome.
Some need to be leveled up. Workouts like Grace and Isabel are great for just about everyone. I feel as if Angie gets forgotten about.
Murph without the running? You think it would be more popular.
Likely because it starts off with a huge limiter for many (and their are no fun weights to lift) I think it should be one of the most important benchmarks you would test.
Here is my most recent attmept with some insight with how I would suggest you analyze your performance.
Enjoy!
-Coach Andrew
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