How to Deal With Getting Older (For Men)
Автор: Chris Holden - The Autobiography
Загружено: 2025-05-04
Просмотров: 936
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Getting Older? Here's How to Deal With It Like a Pro 💪🧠
Are you noticing signs of aging like hair loss, fatigue, or less drive in the gym? Welcome to the club — but this isn’t the end, it’s just a new chapter. In this video, I break down the real signs of getting older and how to adapt mentally, physically, and emotionally.
We’ll cover:
👉 Male pattern baldness and your options
👉 Gym frustrations and smarter workouts
👉 Testosterone decline and what to do about it (linked video below)
👉 Mental clarity and fatigue
👉 The surprising benefits of getting older
👉 Supplements, mindset shifts, and yes — the power of cold plunges ❄️
Getting older doesn’t mean slowing down — it means getting smarter, sharper, and more intentional with your time and energy.
🎥 Watch next: • Manual TRT Review and Steps
📲 Subscribe for more videos on discipline, resilience, and personal growth
#GettingOlder #MensHealth #Balding #SelfImprovement #ColdPlunge #Testosterone #MidlifeFitness #StoicMindset
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