What are Micronutrients

Описание: 🌿 What Are Micronutrients?
Micronutrients include vitamins and minerals—essential compounds your body needs in small amounts to function optimally. Unlike macronutrients (carbs, proteins, fats), they don’t provide energy directly but regulate everything from metabolism to immunity.

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🧪 Why Supplements Matter
While a balanced diet is the best source, supplements can help when:

🥗 Diet lacks variety (e.g., restrictive eating, food deserts)

🧬 Health conditions increase nutrient needs (e.g., anemia, osteoporosis)

🎯 Specific goals like weight loss, detox, or athletic performance require support

But not all supplements are created equal. Quality, dosage, and bioavailability vary widely.

🧩 Key Vitamins & Minerals to Highlight
Nutrient Role in Body Food Sources Supplement Tip
Vitamin D Bone health, immune support Sunlight, fatty fish, fortified milk Look for D3 form
Vitamin B12 Nerve function, red blood cell production Meat, eggs, fortified cereals Crucial for vegans
Magnesium Muscle function, sleep, energy Nuts, leafy greens, whole grains Citrate form absorbs well
Iron Oxygen transport, energy Red meat, beans, spinach Take with Vitamin C for absorption
Zinc Immunity, wound healing Shellfish, seeds, legumes Avoid excess—can block copper
Omega-3s Heart, brain, anti-inflammatory Fish, flaxseed, walnuts Choose purified fish oil
Calcium Bone strength, nerve signaling Dairy, tofu, kale Pair with Vitamin D
⚠️ Supplement Safety Tips
✅ Choose third-party tested brands (e.g., NSF, USP)

📋 Check for interactions with medications

🕒 Avoid megadoses unless prescribed

🧬 Be cautious with “detox” or “fat burner” claims

The FDA’s Supplement Your Knowledge initiative offers excellent resources for consumers and educators.

https://livegood.com/Bigmedicine

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