Your Meltdowns Aren't Breaking Your Kids—Here's Why
Автор: Rooted Exchange
Загружено: 2026-02-17
Просмотров: 53
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Does every meltdown feel like a failure?
If your child’s big emotions trigger something big in you—and you spiral into guilt after, you’re not alone.
In this episode of @RootedExchange, Rachael sits down with Jenni Smith, LCSW to talk about the real, messy work of reparenting yourself while raising your kids. This conversation is honest, practical, and deeply validating for moms navigating overwhelm, mom rage, and the pressure to “get it right.”
In this episode, you’ll learn:
The “two-person split”: how to notice when your inner child is reacting in parenting moments
Why messy doesn’t mean harmful: why kids need presence and repair, not perfection
Somatic tools for big feelings: practical ways to regulate anger and overwhelm in your body
If you’ve ever thought, “I love my child so much—why is this so hard?” this episode is for you.
🎧 Connect + Listen:
Jenni Smith, LCSW: https://fullcirclecounselingandwellne...
Rooted Exchange on Apple Podcasts: https://podcasts.apple.com/us/podcast...
Rooted Exchange on Spotify: https://open.spotify.com/show/1m1PrVJ...
👇 Join the conversation:
What’s one anchor value you return to when parenting gets hard?
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