self psoas release
Автор: milwaukeefitness
Загружено: 2012-10-12
Просмотров: 236168
Описание: An uncommonly seen self soft tissue treatment. 2 Things: 1. In most cases, getting your diaphragm function and breathing mechanics down will take care of an overactive psoas without touching it. As I say in the video, always look at posture, movement and breathing mechanics first. Even with treating clients, working on this region is always a last resort for me. 2. IF you do all of these things, this muscle is still biting at you, and you try this self massage technique, do so gently and carefully. This is not an area you want to go too hard and get too intense with as there are nerves, organs, etc. that can be affected around the region. That being said, if you do it correctly it can definitely give some relief Be smart and don't overdo it. Also, addressing the cause of the problem will still be necessary so find a professional who can help and take care of business.
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