Jean Fallacara’s Guide to Biohacking, Sleep, and Fasting for a Longer Life | Ep

Описание: 🔹 About This Episode:

Are you looking to unlock the secrets to living a longer, healthier, and more intentional life? In this episode, I’m joined by Jean Fallacara, creator of the Lifespanning podcast and Biohackers Magazine, to dive deep into the world of biohacking, health optimization, and mindset shifts that can transform your life.

Jean shares his journey from being a scientist to becoming a pioneer in health innovation, combining modern technology with ancestral practices for a holistic approach to wellness. We discuss foundational health topics such as the importance of morning routines, the benefits of fasting, and why consistent exercise and quality sleep are key to longevity.

🔹 What you will learn:

→ How to create a goal-aligned morning routine for optimal health and productivity.
→ The secrets to balancing biohacking, exercise, and natural health practices for longevity.
→ How AI and modern tools are revolutionizing health and wellness.


🔹 What we discuss:

Biohacking challenges: optimizing versus expensive elite pursuit ... 09:26
Lifestyle shift is about sustainable, basic habits ... 13:56
Embrace natural lifestyle over modern "biohacking" ... 17:17
Calm mornings improved her busy, chaotic life ... 24:51
Morning meditation, mindfulness, present focus, no projections ... 28:39
Be the pilot of your own life ... 35:09
Age-defying calisthenics through mind-body connection ... 39:56
Gut health impacts resolutions; probiotics enhance success ... 45:56
Adjusting age impacts health, but basics remain ... 54:37
Fasting activates autophagy, aiding natural fat loss ... 59:08
Fasting weekly now, lost weight too fast ... 01:01:41
Prioritizing sleep improves well-being despite noise ... 01:06:45
Challenged, not sore; testing improved suit technology ... 01:12:03
AI impacts research, urges responsibility for future ... 01:20:05
AI-powered platform offers personalized supplement recommendations ... 01:22:44

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🔹 Find more from Jean Fallacara:

• Instagram: @CYBORGGAINZ
• Website: https://lifespanning.com

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🔹 Find more from Nathalie:

• YouTube:    / @nathalieniddam9630  
• Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
• Sign up for Nats Newsletter: https://landing.mailerlite.com/webfor...
• Instagram:   / nathalieniddam  
• Website: NatNiddam.com
• Facebook Group:   / biohackingsuperhumanperformance  

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