Cooking Rice (and reducing its toxic contaminants).

Описание: ✪ Summary: whole grains, including brown rice, continue to be an excellent source of nutrition and contribute to good health.
You should nevertheless minimize your exposure to soil contaminants by cooking rice in large quantities of water, and then draining away the cooking water. ✪
RB

★ “At one point during the reign of King Cotton, farmers in the south central United States controlled boll weevils with arsenic-based pesticides, and residual arsenic still contaminates the soil. Today, rice paddies cover fields where cotton once grew, and a large market basket survey published in the 1 April 2007 issue of Environmental Science & Technology now shows that rice grown in this area contains, on average, 1.76 times more arsenic than rice grown in California.” ★

★ “basmati rice imported from India and Pakistan and jasmine rice from Thailand to contain the least arsenic” ★
Food Safety: U.S. Rice Serves Up Arsenic
Environ Health Perspect. 2007 Jun; 115(6): A296.
http://www.ncbi.nlm.nih.gov/pmc/artic...

★ “Dietary exposure to arsenic should be reduced” ★
Rice and Rice Products as Potential Dietary Sources of Arsenic
http://www.niehs.nih.gov/news/assets/...

✪ Cooking with water to reduce Arsenic content of food. ✪
http://www.ncbi.nlm.nih.gov/pubmed/19...
Mol Nutr Food Res. 2009 May;53(5):531-41. doi: 10.1002/mnfr.200900038.

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