Anger Management: Overcome Rage and Anxiety. Break the Anger Circle, Take Self-Control in Every

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Title: Anger Management: Overcome Rage and Anxiety. Break the Anger Circle, Take Self-Control in Every Situation and Free Yourself
Author: Travis Cooper Goleman
Narrator: Brandon Reynold
Format: Unabridged
Length: 5:30:41
Language: English
Release date: 02-01-2023
Publisher: INAudio
Genres: Self Development, Health & Wellness, Marriage & Family

Summary:
Experiencing anger?Anger is a raw emotion and is what makes us human. 
Though uncontrolled anger can be dangerous, it can also be used to your advantage. 
Once you figure out how to distinguish, manage, and channel it, it won’t control your life.
Anger can vary from gentle irritation to seething red anger and can be triggered by different events and situations. 
Here, you'll learn how to recognize your triggers, how to get to the foundation of your anger, and how to channel it.
This book will help you with your emotional problems, and you will discover:
Types of anger and where it comes from
How emotions create anger
Anger-related disorders
When anger is wrong
How to take self-control in every situation
How to turn anger into positivity
And more, much more!