MY CURRENT LEG DAY | HOW TO FIX YOUR KNEE PAIN
Автор: Alli Jo
Загружено: 2026-01-22
Просмотров: 1388
Описание:
Leg days looking a little different lately after injuring my knee. Wanted to share these exercises with you guys so you can start strengthening your knees to prevent future injuries, & to possibly help someone dealing with something similar! Especially if you are a runner or getting into running, these are so important. Let me know how you guys like this and if you want to see more of this knee strangling journey and more exercises I am incorporating! love y'all see ya next time!
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