1 Minute Refining Exercises & 3SRB music Tavariyaji

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New Video On Mantra Om Satyam Param Dhimahi
   • 1 hour of mantra ॐ सत्यम परम धीमही  By Tav...  




Exercise #1: Chest
Purpose:
This is the area where we build the knot of impatience. From childhood, we have been impatient so many times. This accumulates, and when the knot grows pathological it could translate into a heart problem. This rhythm dissolves all the accumulated impatience along with the stress that goes with it.
Method:
Take deep and fast breaths at the speed of thirty-six breaths per minute in time with the musical rhythm by placing both hands (palms) on the chest. Be attentive that the chest should go out while inhaling and in while exhaling. The other parts of the body should not move.
Instructions:
Time: 36 times in 1 minute.
1, 2, 3 – Breathe IN.
5, 6 – Breathe OUT.
Exercise #2: Stomach
Purpose :
Area of fear. What will happen tomorrow? We suffer from psychological fear, and that creates a blockage in this area which leads to constipation, digestion problems, and diabetes. This is also the area of our animal nature. Our violent tendencies can be sparked in anger, but even these animal cells can be transformed with the rhythm. Over a period of time, we become calm, less aggressive and compulsive, and our reactive nature changes.
Method:
Put both hands (palms) on the stomach, at the upper part of the navel. In this exercise, the upper portion of the stomach above the navel should be light.
Take deep and swift breaths along with the musical rhythm at the speed of thirty-six breaths per minute as done in Exercise No 1. Be attentive that the stomach should go out while inhaling and in while exhaling.
Instructions:
Time: 36 times in 1 minute.
1, 2, 3 – Breathe IN.
5, 6 – Breathe OUT.

Exercise #3: Floor Exercise
Purpose:
When we experience anger and jealousy, acids are released into the bloodstream. These acids are accumulated on either side of our backbone, from where they spread to the joints and knees, leading to arthritis.
Method:
Stretch both legs and hold the toes by the fingers of both hands. If fingers do not reach up to toes, hold the ankle joint. The legs should remain straight and should not rise upwards and the head should remain straight up. Take deep and swift breaths with musical rhythm at the speed of thirty-six breaths per minute. In this exercise there is the synchronization of both the above exercises and hence the chest and stomach will get out and get in simultaneously during inhalation and exhalation.
Instructions:
Time: 36 times in 1 minute.
1, 2, 3 – Breathe IN.
5, 6 – Breathe OUT.

Exercise #4: Staccato Breathing
Purpose:
This breathing technique is extremely beneficial in cleansing the memory of wounds in the form of painful memories and repressions.
Method:
Staccato Breathing: Five short quick inhalations totaling one full breath, followed by one forceful exhalation through the mouth, emptying the lungs completely.
Instructions:
Time: 20 times in 1 minute.
1, 2, 3 – Breathe IN.
5, 6 – Breathe OUT.

Exercise #5: Square Breathing
Purpose :
Calm the Inner Chatter. Our lives are a series of actions and reactions—We never pause. In this exercise, we breathe in and pause and breathe out and pause. In everyday life, if we’re met with roadblocks, we will simply breathe in and pause. We are free of reaction, and all the acidic secretions that upset the ph of the blood due to these reactions.
Method:
Square Breathing: Inhale on a count of three, hold the breath on a count of three, exhale on a count of three, and empty on a count of three. Gradually increase to counts of five.
Instructions:
Time: 3 times in 1 minute.
5 – Hold – 5 – Breathe IN.
5 – Hold Empty – 5 – Breath OUT.

Exercise #6: Bund in the Throat
Purpose:
Dissolve the knot of pain, achieve the energy of a genius, and remove unhappiness
Method:
Take a deep breath. Lock both nostrils with the fingers and thumb, press the chin to the hollow of the throat, and swallow saliva five times as in the act of drinking water. Release the chin, lock, and unlock the nostrils.
Instructions:
Time: 1 min – 3 Times.
Block the Nose and Swallow 5 times.