10 Natural Movements for FREEDOM
Автор: Strength Side
Загружено: 2019-09-18
Просмотров: 249015
Описание:
Natural Movements that anyone can try out for strength, flexibility, coordination, athleticism, and body awareness. These exercises will help transform you into a better connected human. AND can unlock massive amounts of mobility and useable strength. It's even better if you jump off a cliff after :)
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These are 11 natural movements that you can do anywhere. Unlock mobility and strength in your body with natural movements. Primal Movement challenge the body's athleticism and can be used to get back in touch with your body's natural capabilities. They encourage coordination, flexibility, and strength. Bodyweight Movement training can help you unlock your body AND your mind. These are all movements from animal, natural, capoeira and primal patterns that you can use individually or in movement flow.
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