45 MIN STANDING FULL BODY STRENGTH WORKOUT To Build Muscle & Burn Fat | No Repeats

Описание: We are starting the week with the new 45 MIN STANDING FULL BODY STRENGTH WORKOUT To Build Muscle & Burn Fat | No Repeats is a total body strength session designed to tone & build muscle, release fat cells and increase your metabolism.
Strength training doesn't just burn calories—it sends a direct signal to your fat cells, forcing them to release their stored energy. The secret? Pushing your muscles creates powerful messengers that trigger this fat-burning process.
Focus on perfect form and a strong mind-muscle connection to maximize the signal and transform your body into a fat-burning furnace.
As the workout gets intense, take breaks and modify as needed. Let’s go!

► DURATION: 45 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body + upper body / arms
► INTENSITY: medium
► CALORIES BURNT: 320 - 510
► EQUIPMENT: 2kg / 5lb dumbbells
► DIFFICULTY: intermediate - advanced

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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