Lap Squat Muscle Round
Автор: Scott Stevenson
Загружено: 2013-02-22
Просмотров: 4421
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This is a Barbell Lap Squat using a Super Squats Hip Belt made by Ironmind.com. The carabiners are from a set of Arm slings for doing hanging leg raises - they are large enough to fit around the bar.
Ideally the hip belt (some have done this with a dip belt) is cinched up tight enough to keep the bar very high on the thighs, near the crease of the hip. It's essential to have the bar centered of course. (I hadn't done these in months, so I was a little rusty.)
Also, you only want to use the hands for a smidge of balance, not to help you up, unless needed of course if you reach muscular failure.
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