5 Ingredients That Turn Tea & Coffee Into a Natural Health Booster | Dr. William LI

Описание: Are you drinking coffee or tea every day… but still struggling with energy crashes, stubborn belly fat, or brain fog?

In this 21-minute science-backed breakdown, Dr. William Li explains how your daily cup can either spike cortisol and insulin — or become a powerful metabolic tool.

You’ll learn how to turn coffee and tea into a natural health booster using five simple ingredients:

✔ Cinnamon for blood sugar stability
✔ MCT oil for fat-burning and ketone support
✔ Medicinal mushrooms for cortisol balance
✔ Mineral salt for preventing energy crashes
✔ Turmeric for inflammation and insulin sensitivity

This isn’t about hacks or trends.
It’s about understanding what’s really happening inside your body — and using physiology to your advantage.

If you care about metabolic health, fat loss, energy, and longevity, this is a must-watch.

00:00 🔥 Are You Drinking Coffee the Wrong Way?
02:12 🧠 How Caffeine Affects Cortisol & Insulin
04:48 📉 The Real Cause of Energy Crashes
06:10 🌿 Ingredient #1 – Cinnamon for Blood Sugar Balance
09:05 🥥 Ingredient #2 – MCT Oil for Fat Burning
12:15 🍄 Ingredient #3 – Medicinal Mushrooms & Stress Control
15:10 🧂 Ingredient #4 – The Salt Trick to Prevent Crashes
17:18 🌟 Ingredient #5 – Turmeric for Inflammation & Insulin
19:40 ✅ Simple Morning Protocol You Can Start Tomorrow
20:40 🎯 Final Metabolic Takeaways

Keywords:

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Hashtags:

#MetabolicHealth #FatBurning #InsulinResistance #HealthyAging #Longevity #FunctionalMedicine #DrWilliamLi #BloodSugarBalance #MCTOil #CinnamonBenefits #AntiInflammatory #NaturalEnergy #HormoneHealth #LiverHealth #WellnessScience #HealthyCoffee #TeaBenefits #RootCauseHealing #NutritionScience #OptimizeYourHealth

Disclaimer:

This video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making changes to your diet, supplements, or health routine — especially if you have a medical condition, are pregnant, nursing, or taking medication.

References :

• Centers for Disease Control and Prevention (CDC) – Insulin Resistance & Metabolic Syndrome
• National Institutes of Health (NIH) – Curcumin and Inflammation Research
• Journal of Medicinal Food – Effects of Cinnamon on Blood Glucose
• American Journal of Clinical Nutrition – MCT Oil and Energy Expenditure
• Frontiers in Nutrition – Adaptogenic Mushrooms and Stress Modulation
• Harvard T.H. Chan School of Public Health – Coffee & Metabolic Health