DAY 5 - 30 MIN DUMBBELL PUSH UPPER BODY WORKOUT - PERFECT CHEST, SHOULDER & TRICEP WORKOUT

DAY 6 - 30 MIN INTENSE Full Body Fat Burning Dumbbell Workout - Strength Training

ДЕНЬ 4 - 30-МИНУТНАЯ ТРЕНИРОВКА С ГАНТЕЛЯМИ НА ЯГОДИЦЫ - Силовая тренировка - Укрепляем ягодичные...

TONE YOUR UPPER BODY - Push Workout At Home (Chest, Shoulders, Triceps)

PERFECT CHEST, SHOULDER & TRICEP WORKOUT FOR WOMEN | Krissy Cela

45 MIN DUMBBELL UPPER BODY & ABS | Shoulders, Back, Biceps, Triceps ⌛ 🔥

DAY 3 - 25 MIN INTENSE CARDIO & ABS WORKOUT - NO EQUIPMENT

BEASTMODE ПЛЕЧИ И РУКИ — интенсивная тренировка верхней части тела | День 2

DAY 1 - 25 MIN DUMBBELL GLUTE WORKOUT - Glutes, Quads, Hamstrings, Calves - Strength Training

30 MIN SHOULDER Workout with Dumbbells - Upper Body Workout at Home ⌛🔥 | 30x30 Day - 21

20 MIN FLAT BELLY & ROUND BOOTY WORKOUT - No Squats, No Jumping, No Equipment

30-минутная тренировка для ягодиц и ног с гантелями — тренировка нижней части тела дома — Summer ...

30 Min DUMBBELL ARMS & SHOULDER WORKOUT | At Home Upper Body Workout ( shoulders, triceps, abs)

20 MIN CHEST WORKOUT with Dumbbells - Natural Boob Lift for FIRM AND PERKIER BREASTS - DAY 9

20 MIN FULL BODY DUMBBELL WORKOUT - Build Muscle & Burn Fat - Strength Training

Day 2: 30 Min TOTAL UPPER BODY Dumbbell Workout // 6WS3

Как убрать ЖИВОТ и БОКА за 12 МИНУТ в день!

30 MIN STANDING ARMS WORKOUT WITH DUMBBELLS | Biceps Triceps Shoulders Workout

20 MIN DUMBBELL GLUTE WORKOUT | Booty Lift | Grow your Booty

35 Minute INTENSE CHEST, SHOULDERS & TRICEPS Dumbbell Workout to BUILD MUSCLE

45 MIN DUMBBELL SHOULDER & ABS WORKOUT - Upper Body at Home Workout