Shadow Boxing Workout Combination Build: 1-2-3-Roll-3-2
Автор: Training with Aisling
Загружено: 2026-01-18
Просмотров: 25
Описание:
Can you last the full 3 minutes? 🥊
In this round, we build the combination punch-by-punch. We start simple and add a new layer every 30 seconds until we hit the full flow: 1-2-3-Roll-3-2.
The Round Structure:
0:00 - Jab
0:30 - Add the 2
1:00 - Add the 3
1:30 - Add the Roll
2:00 - Add the Counter 3
2:30 - Finish with the 2 (Full Combo)
📝 Get the full written breakdown:
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Music Credit:
Music: Booster
Musician: AlexGuz
#boxing #boxingtraining #shadowboxing #boxingdrills #chicagoboxing #trainingwithaisling
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