You Won’t Change Your Self Concept Unless You Face Your Shadow (identity shifting + shadow work)

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One of the most important components of transforming your self concept is appropriate integration of your shadow, yet it is what many people neglect or don't know how to do.

Let's therefore dive into:
the rebirth of your self concept
how your shadow plays into changing your self concept and why it is necessary to integrate it to see lasting identity transformation
the difference between shadow work and shadow integration
how to do shadow work "properly"
the benefits of integrating your shadow

This is a really useful video for you, no matter where you are on your journey.

Let's face what's hard so that you can become the version of you that you desire to be!

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00:00 transforming your self concept = a rebirth
01:18 what your shadow truly is
02:27 why you need to do shadow work to change your self concept
05:06 how to do shadow work
08:12 from fragmentation to wholeness

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Disclaimer:
The information provided is based on my own knowledge and experience. It is not a substitute for professional mental health care (including psychotherapy, counselling or substance abuse treatment) or medical care.

Some links may be affiliate links. This means, I may earn a small commission if you buy any products or services via the links in this video's description. I will only ever recommend products and services that I use and love.



#selfconcept #stateofbeing #identityshift #identityrebirth #selfimage​​​ #manifestation