16 MINUTE ⏱️ MAT PILATES FULL BODY WORKOUT - Pilates block recommended- beginner - intermediate
Автор: Contour with Cally
Загружено: 2025-12-21
Просмотров: 413
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Welcome to your 16-Minute Full Body Mat Pilates Workout! ✨
This efficient mat-based session is designed to strengthen, sculpt, and tone your entire body in just 16 minutes. Expect controlled Pilates movements, deep core engagement, and a balanced flow that works your arms, legs, glutes, and core perfect for when you want a complete workout in less time.
✨ What you’ll get from this workout:
• A full-body Pilates burn in just 16 minutes
• Strength, stability, and control throughout
• Sculpted arms, legs, glutes, and abs
• Improved posture, alignment, and mobility
✨ Equipment: Your mat & a pilates block (recommended)
💬 Comment below: Which part of your body felt the strongest after today’s session?
👉 If you loved this full-body flow, don’t forget to Like & Subscribe for more Pilates and sculpt sessions every week on ‘Contour with Cally’ 💕
✨ Stay connected: IG - misscallyjane
#PilatesWorkout #FullBodyPilates #MatPilates #HomeWorkout #CoreWorkout
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