Your Guided Meditation To Stop Emotional Eating (+ Bonus Hypnotherapy)

Описание: In this guided meditation to stop emotional eating which is also a hypnotherapy session, I share with you a deeply relaxing audio to help you stop emotional eating through guided meditation and hypnotherapy.

The only thing you need to do for this guided meditation to stop emotional eating is grab a pair of headphones and find a quiet place to listen.

I am a certified hypnotherapist so this session is a mix between a guided meditation to stop emotional eating and a hypnotherapy session to make sure you are getting the most support during meditation.

Recovering from emotional eating runs deep into our subconscious, in addition to working on the emotional eating tools in my other videos, it is important to also practice a guided meditation to stop emotional eating.

I recommend that you listen to this guided meditation to stop emotional eating at least 1 time per week (the more the better), to truly let the messages sink into your subconscious mind.

If you're ready to stop emotional eating and are curious to see how a guided meditation to stop emotional eating can help you, then this is for you!

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Disclaimer:
This video and its contents are for informational and educational purposes only and are not intended as medical advice. The views expressed in this video are based on generalized experiences and should not replace professional medical consultation. It’s crucial for individuals, particularly those in recovery from eating disorders, to seek personalized advice from health professionals before considering intermittent fasting or any significant dietary changes.

Your health and safety are essential; professional guidance from healthcare providers, therapists, or registered dietitians specializing in eating disorders is critical.

In urgent situations or if you need someone to talk to, please reach out to a professional helpline. Support is available, and you’re not alone in this journey.

Remember: This video aims to provide education and support but is not a substitute for professional medical advice.