Top 3 Middle Back Pain Stretches (PERMANENT FIX)

Описание: Do you get Middle Back Pain? These Top 3 stretches will fix your problem for good.

With the activities of daily living in this modern world, all revolving around computers, phones, driving and watching TV, it's no wonder we all have chronically poor posture, rounded shoulders and stiff achy mid back pain.

Unfortunately we cannot easily remove these problems from our lifestyle even if we wanted to. What we can do is put systems in place to deal with the problem at hand.

This video will go over my Top 3 Middle Back Pain Stretches and Exercises to ensure you can feel, heal and function properly, stay pain free and out of discomfort for longer, or even permanently.

Leave a comment if you have any questions or feedback.

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** IN A RUSH? SKIP TO WHAT YOU'RE LOOKING FOR **
0:00 Top 3 Middle Back Pain Stretches
0:38 What do we mean by middle back?
1:03 What causes thoracic pain and discomfort?
2:07 How to do the prone thoracic extension exercise?
4:08 How to do the thoracic rotation exercise?
5:45 How to do the supine ball assisted extension exercise?

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Carl, aka ChiroCarl or Chiro Carl freely shares his expertise as a chiropractor in chiropractic, physical therapy & physiotherapy techniques designed to help you fix your neck pain, headache, back pain, sciatica and other ailments through home exercises & stretches. He is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

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** MEDICAL DISCLAIMER **
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Carl (and representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Carl makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK.

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