Dumbbells + Bodyweight = FAT BURN MODE! Burn Everything! Full Body at Home
Автор: SheFit40+
Загружено: 2025-12-31
Просмотров: 44
Описание:
Get ready for a powerful total body burn using just dumbbells and your own bodyweight! This workout blends strength training and dynamic movements to help you build muscle, boost your metabolism, and burn serious calories — all from home.
You’ll target your entire body:
✔️ Legs & glutes
✔️ Core & obliques
✔️ Arms, shoulders & back
✔️ Cardio bursts to keep your heart rate up
No fancy equipment. No gym. Just energy, movement, and commitment.
Show up for yourself today.
✨ Subscribe and join me as we get stronger, fitter, and more confident — one workout at a time.
Save this video to repeat throughout your week for the best results!
#SheFit40plus #TotalBodyBurn #DumbbellWorkout #BodyweightTraining #HomeWorkout
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