EASY HOMEMADE COCONUT MILK in 5 min| Diary free milk| Vegan recipe| Healthy & Nutritious|

Описание: #coconutmilk #coconutrecipe #dairyfree #nondairy #veganmilk #veganrecipes #thesmoothiesbar

A delicious alternative to dairy milk, coconut milk is an allergy-friendly beverage that is easy to make yourself at home using fresh coconut. It contains contains antimicrobial properties, including antiviral, antibacterial, and anti-fungal elements to boost your immune system. You can make coconut flour with the remaining coconut pulp.

Ingredients:
2 Cup Coconut
3 Cups water

Recipe:
In a blender jar, combine all of the coconut and 2 cups water.
Blend on high until the coconut is well ground.
Collect the first extract using cheesecloth/muslin or a fine sieve.
This is the initial extract, or thick coconut milk.
Add the remaining water and blend once more.
Strain and keep refrigerated in an airtight container.

Nutrition:
Serving: 240gm | Calories: 43kcal | Water: 234g |Vitamin B3: 0.1mg |B12: 3mcg | Folate: 38mcg |Vitamin A: 500IU |Vitamin C: 0.4mg |Vitamin D:120IU |Vitamin K: 0.3mcg|Calcium: 100mg |Iron: 0.7mg |Magnesium: 40mg |Manganese: 0.2mg |Phosphorus: 15.9mg |Potassium: 65mg |Selenium: 5.6mcg |Sodium: 14.9mg |Zinc: 0.6mg |Fiber: 0.3g |Carbs: 0.9g |Sugar: 0.6g |Fat: 4.5g |Protein: 0.5g |

Hello Foodies,welcome to my corner of healthy food! I'm Ishwari,& the face behind THE SMOOTHIES BAR.On my channel,I discuss plant-based whole food meals,a nutritional living, & everything about the real food! Every Tuesday & Friday at 5 p.m. IST, I release a new video on Smoothies,Healthy Food Recipes,Healthy Grocery Hauls,& more! Welcome to the Smoothies Bar fam,& I hope you enjoy your time here!

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PS: The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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