Legs And Core Workout | Leg Workout | Core Workout | Workout At Home | Cult Live
Автор: wearecult
Загружено: 2021-04-15
Просмотров: 23246
Описание:
This Legs & Core Workout from Cult Live is the perfect workout routine for you to stay fit at home. Say yes to healthy living with Cult Live!
Download the Cultfit app to access more such content - https://bit.ly/30pXU5L
0:00 Intro
1:00 Touch Down Squats
2:07 Plank To Mountain Alt Toe Touch
3:20 High Knees
4:20 Hamstring swipes
Set 1
5:33 Pulse squats
6:52 Bicycle Crunches
8:32 Lateral Shuffle
9:31 Side Plank
Set 2
11:26 Pulse squats
12:17 Bicycle Crunches
13:25 Lateral Shuffle
14:16 Side Plank
Set 3
15:40 Pulse squats
16:31 Bicycle Crunches
17:33 Lateral Shuffle
18:21 Side Plank
Cool Down
19:46 Standing Quad Stretch
21:16 Standing Hamstring stretch
22:45 Standing Cross leg lateral flexion
24:23 Half Cobra & Child's pose
26:24 Subscribe and show some love
Check out our Fat Loss Workouts playlist by Cult Fit: • No Equipment Fat Loss Workout By Cult Fit ...
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