Workout of the Day 05/21/2025

Описание: Warmup
Row 2:00
:30 Bottom of the squat w/ rotations
:45 Down/Up Dog
10/10 Cossack Squats
6/6 DB Windmills
5 Inchworms w/ 2 pushups
5 Snatch Grip Upright Row
5 Muscle Snatch
5 Overhead Squats

Final week of Snatches!

Every 1:30 x 3 sets
3x5 Overhead Squats from the ground to warmup for strength


Strength
Every :90 x 8 sets
1 Snatch
*build to a heavy single, use power or squat snatch

**take extra time at the heavier weights if you are going for a PR


Conditioning
AMRAP 10
500/450m Row
15 Hang Power Snatch 75/55
60 Double Unders

L1: 300/250m, DB Snatches or 45/35 bar, singles
L2: 65/45, 35 DUs or 1:00 attempts
Rx+ Ski, 115/75


Rest as needed, then perform:

AMRAP 10 for quality
1:00 Front Plank on hands (accumulate)
10/10 DB Goblet Curtsy Lunge 50/35
10 Barbell Bent Over Row 135/95

L1: unweighted lunges, 45/35
L2: 35/25, 95/65 bent over row


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