The Principles of Training
Автор: Cycling Coach Chris
Загружено: 2024-08-13
Просмотров: 52
Описание:
Having an awareness and basic understanding of The 6 Principles of Training will help you build better cycling training plans OR better understand a training plan that you are following, whether an ‘off the shelf’ plan or a fully coached one.In this video I aim to explain the basics around this important topic.
Music: Acid Trance by Shane Ivers - https://www.silvermansound.com
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