END INSOMNIA FOREVER | Subliminal Affirmations to Sleep Well Every Night

Описание: End insomnia forever and sleep well every night with subliminal affirmations and the relaxing sounds of crickets and light rain. With the power of subliminal suggestion, train your subconscious mind to be more calm, relaxed and at peace in the evenings, letting go of any troubling thoughts that may be keeping you awake.


INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.

As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.


SUPPORT THIS CHANNEL

This channel is ad-free and always will be. If you enjoy the content, please consider making a donation to help it continue and improve! Any amount is welcome: https://paypal.me/30MinuteMindset2

For each donation of $25, I can create a custom subliminal mp3 for you. Please contact me at 30minutemindset[at]gmail.com for details and terms prior to making your donation.


SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contaned in the audio)

I am calm and relaxed.
My body and mind are completely relaxed.
I feel relaxed and sleepy.
I allow myself to relax.
I feel sleepy as soon as I close my eyes.
I can fall asleep fast whenever I want to.
I am at peace.
I feel peaceful and comfortable.
I let go of troubling thoughts.
All thoughts that keep me awake are disappearing from my mind.
I feel good about my life.
My life is wonderful.
My mind is serene.
I sleep soundly with no worries.
I deserve to have a peaceful sleep.
I love sleeping.
Sleeping is so easy for me.
I choose to fall asleep right now.
I am getting sleepier every moment.
I fall asleep easily.
I sleep well every night.
I am sleepy right now.
Soon I will be asleep.

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★Subliminal affirmations
★Binaural beats and Isochronic tones
★Nature and relaxation
★Sleep aids and MORE!!

CREDITS
Nature Sounds: "Rain Forest Crickets" by CO.AG Music
   / @co.agmusic  

30 Minute Mindset Copyright 2018

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#endinsomniaforever
#sleepwelleverynight