HOW TO USE A TREADMILL | Beginner's Guide

Описание: Hello, my strong fit babes!

Today we'll be walking through the basics of how to use a treadmill.
My go-to cardio is LISS (Low Intensity Stead State) cardio including: 30-40 minutes walking at a 15% incline at about a speed of 2.5. Try it out sometime! You might be surprised at how much harder this is than you think. You don't always need to run your legs off in order to burn calories. (; Work smarter, not harder.

Suggestions for the next piece of equipment we should go over next? Let me know in the comments below!

HOW TO USE GYM EQUIPMENT:    • How to Use Gym Equipment | Beginner's Guide  


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HOW TO USE A LEG PRESS |    • Leg Press + Seated Leg Press | HOW TO USE ...  
HOW TO HIP THRUST |    • HIP THRUST | How to Set Up + Form  
HOW TO OVERCOME GYMTIMIDATION |    • 7 Tips For Building Confidence At The Gym  


For more workout videos and daily fitness motivation, follow me on:
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OUTFIT DETAILS:
Sports bra & leggings from Gymshark (Watch the full review here:    • GYMSHARK Flex High Waisted Review | UNSPON...  )
Shoes: Nike Commuter






#naomikongfitness #treadmill #beginnertreadmillworkout
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