7 Minute Morning Energy Boost | Wake Up & Move No Coffee Needed
Автор: MoveMint
Загружено: 2026-02-05
Просмотров: 60
Описание:
Ditch the caffeine and wake up your body naturally with this 7-Minute Morning Energy Boost! This short, punchy routine is designed to shake off sleepiness and activate your muscles immediately. Starting with gentle Marching and progressing to energetic Jumping Jacks and Quick Feet runs, you will flood your body with oxygen and endorphins.
This is the perfect morning ritual to spike your metabolism before breakfast. It’s quick enough to fit into a busy schedule but effective enough to make you sweat. We end with a Sitting Lotus Pose to center your mind and set a positive intention for the day ahead. Start your day strong, focused, and energized!
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