Muscle Building Made Simple
Автор: The Red Delta Project
Загружено: 2015-05-29
Просмотров: 7232
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Take your body weight training to the next level with Chain Training. FREE PDF at http://www.reddeltaproject.com
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Building muscle isn't complicated. It's not easy, but it sure isn't complicated.
Just like with weight loss, building muscle is all about balancing two principal influences. The balance between the mechanical stress you place on a muscle and the recovery of that muscle is is what makes or breaks your mass building efforts.
Also don't over complicate the stress and recovery halves of that balance. In this video I go over the basic things you should know that will cover just about everything that's important. Use it as a sort of trouble shooting guide to see where you're falling short when you are getting frustrated.
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