large crowds and loud noises are often really difficult for trauma survivors 👇🏼

Описание: large crowds and loud noises are often really difficult for trauma survivors 👇🏼

trauma can cause you to feel overwhelmed, edgy, and overstimulated in social or public situations..but why?? 🥹

the reason is because your brain is processing information from the noise of crowds or from the conversations you are engaging in 🧠

you’ll begin to feel anxiety as your threshold for stimulation is maxed out due to feeling on high-alert constantly 😮‍💨

there’s nothing wrong with you if this happens!

this is an autonomic, physiological reaction to being overstimulated—it causes you to not feel safe in the environment you’re in 🥹

the good news is that there are simple ways to calm yourself down and stay grounded in crowds, even if you tend to get anxious 💖

if you’re in crowded places regularly (more than a couple times per year), you’ll want to addressing the underlying causes of your large crowd anxiety, unresolved trauma ✌🏼

you can learn to calm your nervous system and keep it from overloading among groups of people in 30 days with somatic exercises 🥰

you need to regulate your nervous system & release the stored trauma out of your body 🙌🏼

releasing stored trauma heals your nervous system by building new neural pathways that take you out of your body’s panic response 💖

it also clears out the excess cortisol & adrenaline from your body ✌🏼

after you release, you’ll feel much more relaxed & peaceful from the inside out 💖

you’ll feel safe & at ease in your body again 🙌🏼

you’ll feel secure knowing that you have tons of practical tools to prevent future anxiety and overstimulation with loud noises and crowded spaces 🥰

do you want to have the tools to manage overstimulation & heal your nervous system?

get guided through the step by step 👇🏼

heal your nervous system (3 course bundle) 🔗 https://theworkoutwitch.com/heal 💖✌🏼💖
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