Coping Skills for a Healthy Mind and Body

Описание: With all this social distancing and self isolation from this covid 19, we are all coping differently. Some of us are not turning to the healthiest coping skills and eating unhealthy food and drinking a little too much. This video is meant for students or anyone who might be going through a tough time right now and need tools to help them manage their stress or anxiety.

This video focuses on coping skills that distract as well as help with the process of handling difficult situations and emotions. It is broken down by the two techniques of distracting, learning, and processing, transforming. Please take notes and I'll list the 13 coping skills for a healthy mind and body here:

Distracting/Learning:
1. Walk & take deep breaths
2. Exercise
3. Movie night
4. Read/listen to books
5. Write, post, listen to positive quotes
6. Online Education
-Master Class
-Linda.com
-Skillshare
7. Listen or play music
8. Clean, organize, rearrange things

Processing/Transforming:
1. Write a nice letter to a loved one
2. Stay connected through texting, calling, video chatting, playing games
-Facetime for Iphone users (free)
-Whats App, international communication app(free)
-Snapchat social app (free)
-Facebook messager app(free)
-Words With Friends game app (free)
-Houseparty game app (free)
-Tiktok social app (free)
3. Journal
4. Ask for help and talk to a professional
5. Write a letter to the person you're upset with, but don't send it.

Please e-mail me at [email protected] or text me at (209) 410-9465 for any support as well or suggestions.