RockTape - Kinesiology Tape Instruction - IT-Band

Описание: Here we’ll detail the steps on applying RockTape Kinesiology Tape to the IT Band. This application can reduce pain and inflammation in the area.

Start with our standard 2 inch tape and measure the first strip from just above the side of the knee to the hip.

Measure a second strip, 4 to 6 inches in length.

Round the tape’s corners to avoid catching on gear or clothing.

Laying on a table, stretch the skin by bending the knee and letting it hang off the edge of the table.

With the first strip, tear an end then anchor to the side of the knee. Pull away the release paper, taping over the IT band with no stretch.

For the second strip, tear the center of the release paper to expose the adhesive. With slight stretch, apply the tape to the painful area perpendicular to the first strip. Lay down the ends with no stretch, then rub to activate the adhesive.

Thanks for watching! Check out our other videos for more movement and taping tutorials to help you go stronger, longer.

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*Not clinically proven for all injuries.