ARE YOU SABOTAGING YOUR HAPPINESS? | Wu Wei Wisdom

Описание: Learn how to overcome feelings of guilt, shame or unworthiness that stop you from experiencing happiness.
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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 290

Do you believe you don't deserve happiness? Many of us carry guilt, shame, or unworthiness that blocks our joy and inner peace. In this episode, you’ll discover how these feelings arise from deeper beliefs such as "I'm a bad person" or "I'm not good enough." These beliefs stem from experiences where we felt unloved or unworthy. You’ll learn how these complex beliefs were formed in childhood and are now rooted in your Inner Child — a part of your mind that holds onto these negative beliefs. To break free, you must question these beliefs. This self-inquiry often reveals that these beliefs are not based on truth but on past experiences. You must also accept that we all have innate worth and value. It's not something given by others but something you are born with. Accepting this truth is key to overcoming self-sabotage and embracing happiness.

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🌱 ABOUT US & OUR SHOW

Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (integrative health coach and feng shui designer).

David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life to create a powerful new paradigm for authentic and abundant living.

Each week, David and Alex discuss your life challenges and offer inspirational ideas and practical tips to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.

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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

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