30 Minute Yoga Nidra for Inner Guidance | Connect with Spirit Guides

Описание: Welcome to this powerful 30-minute guided Yoga Nidra—a journey into deep relaxation, spiritual insight and inner connection. This meditation supports you in entering the mind awake, body asleep state, activating your third eye chakra, and receiving intuitive downloads, spiritual messages, and guidance from your spirit guides or higher self.

🌙 In this soul-nourishing practice with Rosalie, you’ll:

✨ Enter a deeply relaxed yogic sleep state (NSDR)
✨ Activate your third eye for intuitive clarity
✨ Connect with a spirit guide, inner wisdom, or higher self
✨ Receive answers to life questions or divine insights
✨ Discover a message meant just for you

This meditation includes a calming body scan, subtle third eye activation, a visualization set to relaxing nature sounds to support your inner work, astral projection practice, or daily spiritual connection.

Also known as NSDR (non-sleep deep rest) and recommended by Dr. Andrew Huberman, this style of Yoga Nidra enhances nervous system regulation and deep healing. Rosalie's teachings are shaped by her studies with Ally Boothroyd at Sarovara Yoga.

Ideal for:
✨ Connecting with spirit guides
✨ Astral projection, lucid dreaming & OBE practice
✨ Inner guidance, emotional clarity & insight
✨ Rest, healing & intuitive development

🎧 Best experienced with headphones
📓 Have a journal nearby to write down visions or messages

Created with love by Rosalie from Rosalie Yoga, this practice is part of a growing collection of meditations for astral projection, yoga nidra and spiritual awakening.

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👋🏻 Let’s Connect

Instagram:   / rosiyogi  
Facebook:   / rosalieyoga  
Website: https://www.rosalieesilva.com/
Insight Timer: http://insig.ht/rosalieyoga

🎵 Music: Charlie Gates – https://soundsbycharlie.com/
🌿 Nature sounds by Zapslat – https://www.zapsplat.com/

If this meditation supported you, please leave a comment. I love hearing from you ❤️

With love & gratitude,
Rosalie

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