New to the Gym? 4 Essential Workout Safety Tips | Dr. Saravanakumar | Palaniappa Hospital | Chennai
Автор: Dr.Saravanakumar Ortho
Загружено: 2025-12-27
Просмотров: 1703
Описание:
Starting gym workouts for the first time?
Many beginners get muscle pain or injuries due to simple mistakes.
In this video, Dr. Saravanakumar explains 4 essential tips every gym beginner must follow to prevent pain and recover faster:
• Importance of stretching before & after workouts
• Using cold compress to reduce inflammation
• Role of water & electrolytes in muscle recovery
• Why you should never stop suddenly after cardio
👨⚕️ Dr. Saravanakumar
Orthopedic Specialist | Palaniappa Hospital, Chennai
Expert in Sports Injuries, Joint Pain & Rehabilitation
📞 Contact: 9361366109
📍 Address: 5/1, Balaji Avenue, Valluvar Salai, Ramapuram, Chennai – 600089
🌐 Website: www.palaniappahospitals.com
🎥 Watch the full video for complete guidance and stay injury-free at the gym!
#GymBeginners #WorkoutTips #FitnessSafety #SportsInjuryPrevention #OrthopedicDoctor #DrSaravanakumar #PalaniappaHospital #ChennaiDoctor #MuscleRecovery #GymCare
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
