81_ 7 - Minute Strength Cardio Circuit

Описание: How fortunate we are to have this opportunity to train and care for our bodies. These circuits are designed to care for the spine and joints while strengthening. Perform the circuit 2 or 3 or 4 times for a full session. The elements include:
soft overhead squats for spine prep
glute activation drill
wall ball squares shoulders/core
side step hops
lunges with band
diagonal chops and lifts

Health exercises by Uttara Neli Lozej. Improve your health, posture and alignment with these simple, but excellent excises.

Zoom Class Schedule
Mondays, Wednesdays, Saturdays at 10 am, EST
Fridays at 8:30 am. EST

zoom meeting:
Join Zoom Meeting
https://us02web.zoom.us/j/85992817681...

Heath and wellness coach Uttara Neli Lozej
Academic and Athletic Achievements:
B.A.Sc. Chemical Engineering Co-op, University of Ottawa Summa Cum Laude
Received Prize for Highest Standing upon Graduating, Dean's Honour List
Personal Trainer Specialist, Can Fit Pro
Fitness Instructor Specialist, Can Fit Pro
Royal Canadian Henley Champion, Women's Heavy 8, Women;s Ltwt Double
5-time Canadian Rowing Champion
Ontario Provincial Volleyball Team, Bronze at Canada Games
University of Ottawa Volleyball Team, Provincial Champions, All-Star award
Marathon des Sables, 7-day running race in the Moroccan Sahara
Sri Chinmoy Marathon Team
marathons, 50 mile, 24 hour, 7 day, 700 mile races
Cold water, ice water swimming
Adam Scott C.V.I. 2-time Athlete of the Year
Adam Scott C.V.I. Hall of Honour

Fitness Class Locations where I have worked and taught;
Trent University, Peterborough ON
Lakefield College School, Lakefield ON
Sports and Wellness Center, Peterborough ON
Lakefield Arena Marshland Center, Lakefield ON
and other schools and training facilities