what is reactive abuse and how can you avoid it?

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BONUS TIP: THERAPY is your best friend if you are a victim of any kind of abuse. therapy allowed me to connect the dots from my childhood to my adulthood and how it plays a role in my relationships, including the abusive ones. THERAPY is so important. i encourage you to find a therapist that works for you.

please scroll down for any resources you may need.



✨ timestamps ✨
00:00 intro
00:39 what is reactive abuse?
01:04 building emotional awareness (know your triggers)
01:34 pause before reacting
02:54 name your emotions
07:06 journal your triggers
08:24 focus on self-control instead of their behavior
09:20 reframe the interaction
11:15 establish boundaries
12:43 practice detachment
21:11 prepare an exit strategy for toxic conversations/interactions/situations
21:46 set boundaries ahead of time
28:24 create safe places
33:33 use a mantra
38:47 outro


✨ videos/miscellaneous things mentioned ✨

📖 what is reactive abuse?
https://www.verywellmind.com/reactive...

https://themendproject.com/reactive-a...

https://theprivatetherapyclinic.co.uk...


📖 leaving an abuser
https://www.thehotline.org/resources/....




✨ resources ✨
National Domestic Violence Hotline (U.S.)
Phone: 1-800-799-SAFE (7233)
Website: www.thehotline.org
Services: 24/7 confidential support via phone, chat, or text (“START” to 88788)

Crisis Text Line (U.S., Canada, U.K., and Ireland)
Text: HOME to 741741
Services: Free and confidential support via text message for anyone in crisis.

RAINN (Rape, Abuse & Incest National Network)
Phone: 1-800-656-HOPE (4673)
Website: www.rainn.org
Services: Confidential support for sexual violence survivors

Love Is Respect (For young adults and teens in abusive relationships)
Phone: 1-866-331-9474
Text: LOVEIS to 22522
Website: www.loveisrespect.org

StrongHearts Native Helpline
Phone: 1-844-7NATIVE (762-8483)
Website: www.strongheartshelpline.org
Services: Support for Native American and Alaska Native communities.

Call Blackline
Phone: 800-604-5841
Centers BI&POC, LGBTQ+ Black Femme Lens

Trans Lifeline
Phone: 877-565-8869 (US)
Phone: 877-330-6366 (Canada)
Run by and for Trans people

Wildflower Alliance Peer Support Line
Phone: 888-407-4515
Trained peer supporters

Thrive Lifeline
Phone: 313-662-8209
Trans-led and operated

LGBT National Help Center
Phone: 888-843-4564

✨ Resources Specific to Narcissistic Abuse ✨
Narcissistic Abuse Support
Website: www.narcissisticabuserehab.com
Services: Articles, blog posts, and coaching for survivors of narcissistic abuse.

Psychology Today – Find a Therapist
Website: www.psychologytoday.com
Services: Searchable database for therapists experienced in narcissistic abuse and trauma recovery.

Out of the Fog
Website: www.outofthefog.website
Services: Information on personality disorders and tools for coping with narcissistic or abusive individuals.

Articles
✨ https://www.healthline.com/health/nar...
✨ https://www.verywellhealth.com/narcis...
✨ https://www.verywellmind.com/how-to-f...




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