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Coach Rick Unique Tutorial Boxing Focus Pad Instruction Expert Technical Mittwork Training

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Ep. 3 - One Of Boxing's Best Defensive Moves Philly Shell / Shoulder Roll Variations

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Coach Rick's Mittology Protorial - #Boxing #Padwork #Howto Demo / Break-Down

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3 Basic Counters Using The "Shoulder Roll" Defense

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Mario Barrios vs. Ryan Garcia | Press Conference Highlights

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