RHR: 353 Weight-Inclusive CBT for Eating Disorders with Dr. Lauren Muhlheim

Описание: https://seven-health.com/353
Hosted by Chris Sandel, nutritionist, coach and eating disorder expert.

In this episode, I’m joined by psychologist Dr Lauren Muhlheim to discuss her new Weight-Inclusive CBT Workbook for Eating Disorders. We explore what CBT actually is (and isn’t), how weight stigma became embedded in traditional CBT-E, and what needed to change to make CBT genuinely supportive of recovery at any body size. We also unpack core recovery foundations including regular eating, restriction, weight suppression, and building a life that’s bigger than the eating disorder.

Here’s what we talk about in this podcast episode:
0:00:00 Intro
0:06:03 A bit about Lauren
0:08:30 Why she saw a need for a weight-inclusive CBT workbook
0:14:39 What is CBT?
0:18:19 What parts of traditional CBT she kept in the book vs rejected
0:25:36 Why keeping a food log / awareness log can be helpful
0:32:33 Why weighing yourself isn’t necessary to recover
0:36:18 How traditional CBT has harmed those in larger bodies
0:42:45 Restriction as a commonality among all eating disorders
0:49:41 How weight suppression contributes to binge eating
0:55:38 Signs that you’re weight suppressed
1:00:44 Getting started with food in recovery
1:05:34 Why having a plan around eating is important in recovery
1:10:17 Why it’s crucial to start with regular eating as a baseline
1:13:53 Tips for using a food log effectively
1:21:44 Addressing ambivalence + fear
1:26:01 Factors that drive self-worth + how to improve it
1:35:12 Misconceptions about relapse + relapse prevention
1:45:49 Signs of hunger
1:48:00 How to get in touch with Lauren

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