HEAVY Steel Mace Exercise (not a 360 or swing!)

Описание: Learn all Steel Mace Essentials in 14 Days with the FREE 57 page eBook!
https://www.flowmadesimple.com/steel-...


Heavy Steel Maces are good for more than just swings and 360s. This video covers a creative way to use the heavy mace to train balance, coordination, joint stability, and strength with one simple movement: a rotating press.

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Unlock flow state and move like a warrior!

Every steel mace enthusiast wants to improve their strength, balance, and mobility in order to move like a warrior. However, incorporating the steel mace into workout routines can be a daunting task, which often prevents individuals from gaining the full benefits of this type of training. That's where Flow Made Simple comes in - we believe that you can achieve the incredible benefits of steel mace training without the frustrating learning curve that often comes with it.

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Steel Mace Benefits:
Strength
Cardio
Mobility
Balance
Body Coordination & Proprioception
INCREDIBLE new levels of flow state

#steelmace #steelmaceflow #fitness

From the Coach:
Hello, I'm Lochlainn and I coach steel mace workouts so you find flow state faster and transform your physical performance. I got into steel mace training after I damaged my shoulders from training to be an All American competitive swimmer. While I won the title, I lost my shoulder health. After years of classic weight training, I turned to Steel Mace exercises and my shoulders healed. Now, I coach popular in-person classes in Boulder and make YouTube videos on @flowmadesimple  . My goal is for everyone to heal their body and find flow state in their workouts.


0:00 - Benefits
0:32 - How to Perform
1:40 - Important Tips
2:31 - Integrating the Heavy Mace
4:05 - Outro