The 90-Minute Rule: Why Early Morning Coffee Destroys Your Focus

Описание: #coffee #brainhealth #caffeine #morningroutine #cortisol #focus #memory #healthtips
Stop drinking coffee immediately after waking up! It is shrinking your brain and killing your focus. Discover the "90-Minute Rule" that fixes your energy levels, protects your memory, and stops the afternoon crash instantly.

If you reach for a cup of coffee the moment your alarm goes off, you might be aging your brain 10 years faster than normal. In this video, we uncover the shocking biological truth about your morning caffeine ritual. While coffee is packed with antioxidants and can be great for brain health, the timing is everything.

Drinking coffee within the first hour of waking triggers a massive "Cortisol Awakening Response," leading to chronic inflammation, anxiety, and long-term memory issues. We explain exactly how caffeine blocks adenosine receptors too early, causing that inevitable 2:00 PM energy crash.

#longevity #hydration #healthylifestyle #neuroscience #energyboost #brainfog #healthhacks#wellness #mentalclarity #nutrition

⚠️ CONTENT DISCLAIMER: This video script and narration were generated using Artificial Intelligence technologies. This channel is a fan Channel dedicated to Dr. Alan Mandell and similar engaging storytelling styles, utilizing AI to bring important educational topics to life. While we strive for accuracy, please verify all medical and health information with a certified professional.